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lailamadso.com
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  • ABOUT/CONTACT
  • Sugar clean sweep

    #8

    I rarely eat sugar. (Less than 3 times per week.)

    This includes candy, ice cream, baked goods and other sugar-laden “foods”. There is no substitute for sugar, so it takes a fundamental shift in why one eats.

  • Clean Sweep #6 + #7

    #6 My car is in excellent condition. (Doesn’t need mechanical work, repairs, cleaning or replacing).

    • Look good inside/out, no rips, stains, good paint, good tires, oil changed every 3,000 miles

     

    #7 My home is neat and clean. (Vacuumed, closets clean, desks and tables clear, furniture in good repair; windows clean). Laundry done, no messes, no pet hair

    More info: Clean Sweep Program intro

  • Clean sweep program

    Clean Sweep Program YES or NO?

     

    #4 – I have told my parents, in the last 3 months, that I love them. No parents? Automatic YES.

     

    #5 – I get along well with my sibling(s). No siblings? Automatic YES.

  • Clean sweep #3
  • Clean Sweep #2

    Answer the question. Please do not check YES until the statement is virtually ALWAYS true for you. If the statement does not apply to you, or will never be true for you, then check YES. Revisit this exercise every few month to gauge your progress. Remember to replace a bad habit with a new one. See blog post about Coffee detox/ “7 grunner til å kutte kaffe” for more. Kaffe detox

  • Clean sweep
    All desktops clean. All files neat and current. No piles anywhere. No hidden boxes, to-file files

    -Answer the question. If true, check the box marked Yes. Be rigorous; be a hard grader.

    If the statement is sometimes or usually true please DO NOT check the Yes box until the statement is virtually always true for you. (No “credit” until it is really true!) If the statement does not apply to you, check the Yes box. If the statement will never be true for you, check the Yes box. (You get “credit” for it, because it does not apply or will never happen.) And, you may change any statement to fit your situation better. See this post for more on Clean Sweep Program  Clean Sweep Program info
  • New Beginnings
  • food facts Phad Thai Chicken

    Fordelen med å lage Phad Thai selv, er at du kan redusere mengde nudler, fett og salt. Ergo kan du nå nyte denne klassikeren med maksimalt sunt utbytte – i tillegg til fantastisk smak. Det eneste du må forberede er å kjøpe ingredienser i en asiatisk butikk, eller i en velassortert matbutikk. Har du ingrediensene i hus er det ingen sak å lage sunn Thai mat.

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@lailamadso

Best new veggie takeout experience! @rotishoposlo Best new veggie takeout experience! @rotishoposlo is a cultural and culinary Indian🇮🇳 encounter hidden away in the streets of Oslo. Not only delicious spicy taste, even more excited to find both friendly and knowledgeable staff who takes such pride in passing on the food history and health properties of the menu. And who doesn’t love their takeout dressed in banana leaves🍃☺️ This is what loving food is all about. #vegan #knowthyfood #takeout #lunchbox #indianfood #healthcoach
Aim high. Ambition. Aspiration. In my opinion, 3 e Aim high. Ambition. Aspiration. In my opinion, 3 excellent qualities if you wish to stand out in life. In my podcast this week, I met with @yrjaoftedahl who nails it🎯 We talk about what it takes to reach your goals, and how she used her strong qualities to succeed in the challenging reality show @71gradernordkjendis Oh, and she’s a vegan too💚🤩 #goalgettermindset #interview #podcasts #healthyliving #veganlifestyle #lailaslankernorge
- What do I substitute for eggs🥚 in baking? Thi - What do I substitute for eggs🥚 in baking? This question is frequently asked by many 🌱beginner-vegans. This here sums it up quite nicely💚 #howtobevegan #veganuary2021 #eggreplacement #aquafaba #myfavorite #veganauthor
Good for you! Being vegan is all about energy, hap Good for you! Being vegan is all about energy, happiness and - perhaps surprising to some; indulgence. As a certified health coach I walk the talk, and so I always look for the healthier options in mostly anything I put into my body.🌱💚 However, that doesn’t mean I can’t have cake☺️ My go to choice is a raw food cake. While it may still be a calorie laden sweet treat, it’s richer in nutrition and full of fibers and proteins - which will keep you feeling full for longer. Plus, it’s so fulfilling you only need a smaller piece. #whatieatinadayvegan #healthcoach #rawfoods #naturalingredients #howtobevegan #govegan #osloraw
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