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  • Sugar clean sweep

    #8

    I rarely eat sugar. (Less than 3 times per week.)

    This includes candy, ice cream, baked goods and other sugar-laden “foods”. There is no substitute for sugar, so it takes a fundamental shift in why one eats.

  • Clean Sweep #6 + #7

    #6 My car is in excellent condition. (Doesn’t need mechanical work, repairs, cleaning or replacing).

    • Look good inside/out, no rips, stains, good paint, good tires, oil changed every 3,000 miles

     

    #7 My home is neat and clean. (Vacuumed, closets clean, desks and tables clear, furniture in good repair; windows clean). Laundry done, no messes, no pet hair

    More info: Clean Sweep Program intro

  • Clean sweep program

    Clean Sweep Program YES or NO?

     

    #4 – I have told my parents, in the last 3 months, that I love them. No parents? Automatic YES.

     

    #5 – I get along well with my sibling(s). No siblings? Automatic YES.

  • Clean sweep #3
  • Clean Sweep #2

    Answer the question. Please do not check YES until the statement is virtually ALWAYS true for you. If the statement does not apply to you, or will never be true for you, then check YES. Revisit this exercise every few month to gauge your progress. Remember to replace a bad habit with a new one. See blog post about Coffee detox/ “7 grunner til å kutte kaffe” for more. Kaffe detox

  • Clean sweep
    All desktops clean. All files neat and current. No piles anywhere. No hidden boxes, to-file files

    -Answer the question. If true, check the box marked Yes. Be rigorous; be a hard grader.

    If the statement is sometimes or usually true please DO NOT check the Yes box until the statement is virtually always true for you. (No “credit” until it is really true!) If the statement does not apply to you, check the Yes box. If the statement will never be true for you, check the Yes box. (You get “credit” for it, because it does not apply or will never happen.) And, you may change any statement to fit your situation better. See this post for more on Clean Sweep Program  Clean Sweep Program info
  • New Beginnings
  • food facts Phad Thai Chicken

    Fordelen med å lage Phad Thai selv, er at du kan redusere mengde nudler, fett og salt. Ergo kan du nå nyte denne klassikeren med maksimalt sunt utbytte – i tillegg til fantastisk smak. Det eneste du må forberede er å kjøpe ingredienser i en asiatisk butikk, eller i en velassortert matbutikk. Har du ingrediensene i hus er det ingen sak å lage sunn Thai mat.

Last inn flere innlegg ...

@lailamadso

Somehow I think this quote perfectly describes the Somehow I think this quote perfectly describes the moment in time we’ve all been forced to live in the past year🌎Now there’s a wind of change in the air. Listen to the birds and see the light every morning. Spring is coming our way☀️#connection #springtime #hopeful #våryr #holdon #introspection #seasonofchange #transformation #awarenesspractice
Instead of sugar filled jam, brown cheese or macke Instead of sugar filled jam, brown cheese or mackerel in sugary tomato sauce on your sandwich - Try hummus! It’s an anti inflammatory immune boosting bread spread🍞Hummus takes no time to make at home from scratch and it costs nothing compared to store bought hummus. High in fiber, antioxidants, protein and low carb. Recipe from my book: How to be vegan in 28 days📚2x400g tins of drained chickpeas, 4tbsp extra virgin🫒 oil, 3 tbsp tahini, 1 garlic 🧄clove, 2 tsp ground cumin, zest and juice of 1/2 🍋, pinch of salt, black pepper, smoked paprika. Blend. Enjoy 💚#hummusrecipe #hummus #homecooking #veganfood #howtobevegan
Roast them🍅 Roasting cherry tomatoes in the ove Roast them🍅 Roasting cherry tomatoes in the oven brings out the sweetness. Just add mushrooms and toss with 3 tablespoons oil. Add garlic, rosemary,  season with salt; and voilà! Dinner🍴#vegandinners #easyvegan #healthychoices #roastedtomatoes #plantbaseddiet #howtobevegan
I remember the hike up to the edge of Preikestolen I remember the hike up to the edge of Preikestolen, or the Pulpit Rock as much more strenuous, but that was a long time ago. Before the Sherpa’s carved steps of stone along the track. Now it takes less than two hours even with small kids. Still the same spectacular view 604 meters above the Lysefjord. Priceless new memories for the whole family💫 #myeaster #pulpitrock #preikestolen #norwegiannature #fjordsofnorway #rogaland
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