#8
I rarely eat sugar. (Less than 3 times per week.)
This includes candy, ice cream, baked goods and other sugar-laden “foods”. There is no substitute for sugar, so it takes a fundamental shift in why one eats.
#6 My car is in excellent condition. (Doesn’t need mechanical work, repairs, cleaning or replacing).
#7 My home is neat and clean. (Vacuumed, closets clean, desks and tables clear, furniture in good repair; windows clean). Laundry done, no messes, no pet hair
More info: Clean Sweep Program intro
Clean Sweep Program YES or NO?
#4 – I have told my parents, in the last 3 months, that I love them. No parents? Automatic YES.
#5 – I get along well with my sibling(s). No siblings? Automatic YES.
Answer the question. Please do not check YES until the statement is virtually ALWAYS true for you. If the statement does not apply to you, or will never be true for you, then check YES. Revisit this exercise every few month to gauge your progress. Remember to replace a bad habit with a new one. See blog post about Coffee detox/ “7 grunner til å kutte kaffe” for more. Kaffe detox
-Answer the question. If true, check the box marked Yes. Be rigorous; be a hard grader.
Fordelen med å lage Phad Thai selv, er at du kan redusere mengde nudler, fett og salt. Ergo kan du nå nyte denne klassikeren med maksimalt sunt utbytte – i tillegg til fantastisk smak. Det eneste du må forberede er å kjøpe ingredienser i en asiatisk butikk, eller i en velassortert matbutikk. Har du ingrediensene i hus er det ingen sak å lage sunn Thai mat.