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lailamadso.com
  • Order The Book
  • Online course
  • Podcast
  • ABOUT/CONTACT
  • Sugar clean sweep

    #8

    I rarely eat sugar. (Less than 3 times per week.)

    This includes candy, ice cream, baked goods and other sugar-laden “foods”. There is no substitute for sugar, so it takes a fundamental shift in why one eats.

  • Clean Sweep #6 + #7

    #6 My car is in excellent condition. (Doesn’t need mechanical work, repairs, cleaning or replacing).

    • Look good inside/out, no rips, stains, good paint, good tires, oil changed every 3,000 miles

     

    #7 My home is neat and clean. (Vacuumed, closets clean, desks and tables clear, furniture in good repair; windows clean). Laundry done, no messes, no pet hair

    More info: Clean Sweep Program intro

  • Clean sweep program

    Clean Sweep Program YES or NO?

     

    #4 – I have told my parents, in the last 3 months, that I love them. No parents? Automatic YES.

     

    #5 – I get along well with my sibling(s). No siblings? Automatic YES.

  • Clean sweep #3
  • Clean Sweep #2

    Answer the question. Please do not check YES until the statement is virtually ALWAYS true for you. If the statement does not apply to you, or will never be true for you, then check YES. Revisit this exercise every few month to gauge your progress. Remember to replace a bad habit with a new one. See blog post about Coffee detox/ “7 grunner til å kutte kaffe” for more. Kaffe detox

  • Clean sweep
    All desktops clean. All files neat and current. No piles anywhere. No hidden boxes, to-file files

    -Answer the question. If true, check the box marked Yes. Be rigorous; be a hard grader.

    If the statement is sometimes or usually true please DO NOT check the Yes box until the statement is virtually always true for you. (No “credit” until it is really true!) If the statement does not apply to you, check the Yes box. If the statement will never be true for you, check the Yes box. (You get “credit” for it, because it does not apply or will never happen.) And, you may change any statement to fit your situation better. See this post for more on Clean Sweep Program  Clean Sweep Program info
  • New Beginnings
  • food facts Phad Thai Chicken

    Fordelen med å lage Phad Thai selv, er at du kan redusere mengde nudler, fett og salt. Ergo kan du nå nyte denne klassikeren med maksimalt sunt utbytte – i tillegg til fantastisk smak. Det eneste du må forberede er å kjøpe ingredienser i en asiatisk butikk, eller i en velassortert matbutikk. Har du ingrediensene i hus er det ingen sak å lage sunn Thai mat.

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@lailamadso

Post cabin style. How one week of 🏔 air and ton Post cabin style. How one week of 🏔 air and tons of fresh oxygen feels like. #reenergized #mountainlook #happiness #naturelover
Mountain life🏔 Finding peace🙏🏻inside as t Mountain life🏔 Finding peace🙏🏻inside as the ski tracks are melting away by the minute☀️#cabinlife #norwegianwinter #yogateacher #meltdown
If you were your own professional coach: What advi If you were your own professional coach: What advice would you give NOW to change your life FOREVER?💫 If your no1️⃣ decision is:🌟Start living a well-balanced lifestyle🌟Then stop thinking about it, and start incorporating daily habits into your life. Oftentimes you KNOW what you need to do. Be it, detoxing on sugar, meat, junk food, alcohol, shopping 🛍 or finally start 🏋️‍♀️ working out or getting more sleep😴Start TODAY. I’ve dedicated my podcast for inspiration and conversations on health, food, business and life💚 Look for “Laila slanker Norge” on Spotify, Google podcasts or anywhere you like👍 #lifechanging #dailyhabits #plantbasedpower #podcast #coaching #lailaslankernorge
Oh look what was delivered unexpectedly on my door Oh look what was delivered unexpectedly on my doorstep! The whole neighborhood is talking about this 💫 Finally my turn! #icecandle Thankful🙏🏻@bobbledronninga #beautifulgesture #icecandle #happinessproject
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