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#8
I rarely eat sugar. (Less than 3 times per week.)
This includes candy, ice cream, baked goods and other sugar-laden “foods”. There is no substitute for sugar, so it takes a fundamental shift in why one eats.
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#6 My car is in excellent condition. (Doesn’t need mechanical work, repairs, cleaning or replacing).
- Look good inside/out, no rips, stains, good paint, good tires, oil changed every 3,000 miles
#7 My home is neat and clean. (Vacuumed, closets clean, desks and tables clear, furniture in good repair; windows clean). Laundry done, no messes, no pet hair
More info: Clean Sweep Program intro
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Clean Sweep Program YES or NO?
#4 – I have told my parents, in the last 3 months, that I love them. No parents? Automatic YES.
#5 – I get along well with my sibling(s). No siblings? Automatic YES.
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Answer the question. Please do not check YES until the statement is virtually ALWAYS true for you. If the statement does not apply to you, or will never be true for you, then check YES. Revisit this exercise every few month to gauge your progress. Remember to replace a bad habit with a new one. See blog post about Coffee detox/ “7 grunner til å kutte kaffe” for more. Kaffe detox
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All desktops clean. All files neat and current. No piles anywhere. No hidden boxes, to-file files-Answer the question. If true, check the box marked Yes. Be rigorous; be a hard grader.
If the statement is sometimes or usually true please DO NOT check the Yes box until the statement is virtually always true for you. (No “credit” until it is really true!) If the statement does not apply to you, check the Yes box. If the statement will never be true for you, check the Yes box. (You get “credit” for it, because it does not apply or will never happen.) And, you may change any statement to fit your situation better. See this post for more on Clean Sweep Program Clean Sweep Program info -
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Fordelen med å lage Phad Thai selv, er at du kan redusere mengde nudler, fett og salt. Ergo kan du nå nyte denne klassikeren med maksimalt sunt utbytte – i tillegg til fantastisk smak. Det eneste du må forberede er å kjøpe ingredienser i en asiatisk butikk, eller i en velassortert matbutikk. Har du ingrediensene i hus er det ingen sak å lage sunn Thai mat.